Plank Circuit



Incorporate planks into your bellicon workout. This video gives you an idea how to add valuable core training into your daily routine.

Love this one!! Can you also do a triceps dip circuit?


There are no planks in this video. 

Good add on or for a quick work-day break. 

I just love your videos, Fayth! Have a nice day, Denise

I can view the entire video on my iPhone but only 40 seconds on my iPad. 

I would like to check out this video (I just got my bellicon a few days ago), but I can't play it (as noted by the recent posts above).  Please fix the glitch!!

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