Power Bounce



Oh my, good thing Jeremy stays so positive and smiling because I think that may have been the only thing that got me through this!  A GREAT workout--the one legged bounces were killer--really felt them working the whole leg. Good stuff! 

I like this one

Really enjoyed this one!

i like this workout very much so and will use this often in my classes

This was great, two suggestions: Please do these videos without the soundtrack so I can use my own music but still hear the instruction, and redo this one without the lengthy instruction (like a version for experienced/advanced jumpers that don't need to hear the detailed instructions). I loved it, I'm sitting here typing this with sweat running off my chest--great cardio workout!

Nice workout Jeremy! I just finished it! :-) Greetings from Switzerland

Loved this-have never been able to break a sweat until this one-more challenges like this please!

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