Power Bounce



Build strength with this challenging workout with Jeremy. This is a workout for advanced levels.

Jeremy:  You’re an awesome coach!  Very motivating and great guidance on body alignment.  I got into the flow of the bounces at the end and it was a great mind/body moment.   Thank you!

Awesome workout! Thank you Jeremy (:

Great workout! One of my favorite!

Crazy! Now that's a workout!

wonderful workout. Thank you Jeremy!

Please make more like this. Like the variation and challenge.

Well done - surprised I'd missed this one earlier but glad I found it.  Had to modify a few moves as I whacked my head on the ceiling a few times - 8 ft ceilings are too low - but even with slightly smaller bounces a great workout.  Will take this one outside to get the full effect.

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