Intro to Running



This video is made for runners in mind. It demonstrates how to run on the bellicon with optimal form.

great intro to running, also love your other videos, thanks!

[:01:] thanks !

Nice intro!

Thanks Fayth! for this great session. It is the third one that I do with you and I fell so relax afterwards and good to start the day! 

This was really helpful to improve my running technique on the Bellicon.   Thank you!

Liked having instruction in form.  Thank you.  

sehr gute Anleitung zum walken und laufen auf dem Bellicon. gehört zu meinen Favoriten, um Laufeinheiten im Wohnzimmer auszuweiten.

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