Intro to Running



This video is made for runners in mind. It demonstrates how to run on the bellicon with optimal form.

Really love your videos Fayth. I love how detailed you are in your explanations.  I am not sure if I am finding and engaging my glutes, do you have any trick how to find them? Thanks! :)

great intro to running, also love your other videos, thanks!

[:01:] thanks !

Nice intro!

Thanks Fayth! for this great session. It is the third one that I do with you and I fell so relax afterwards and good to start the day! 

This was really helpful to improve my running technique on the Bellicon.   Thank you!

Liked having instruction in form.  Thank you.  

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