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Rejuvenate Bounce at Jackson Park


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Enjoy a rejuvenating, light bounce at Jackson Park in the fall in downtown Chicago. Perfect workout for all levels.

Dear Fayth and bellicon, This was another routine that was perfect for me, but I will need to repeat them  a lot before I  move on, because my ankles are so weak. No way I can leave the mat yet. JP

This was a great video for beginners I enjoyed it 

I love the way the you remind us to check if we're in the right position or not. My shoulder's were too high and too tight and I didn't notice until you said.

Loving this... I have RA and need to get moving... Looking forward to taking control of my health.

Great bounce!  A bit of a ankle issue though ... (a bit rusted?).

Thank you!

These were my 2 very first Bellicon bouncing exercises!
OH it does soooo good!
I enjoyed it very much - cannot wait until tomorrow!
Thank you Faith![:01:]

très beau parc , video relaxante [:02:]
beautiful park, relaxing video

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