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Intro to Bounce at Clarke House Park


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Really great.  I never would've thought to engage my hip muscles. 

I definitely notice an improvement in my balance.

Bonjour, je voudrais savoir si un jour le site sera en français. J'aime beaucoup vos scéances. Merci

Love this work out, nice easy stretching movements. I'm 53 and new to rebounding. I love it!! Great on the joints!!

Really enjoyed this class as a morning workout. Kate provides great information regarding correct positioning of the body. Such a pleasant instructor!

Enjoyed the workout. The only discomfort was in the calf muscles. Anyone else experience that?

nice and easy

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