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Intro to Bounce at Clarke House Park



This workout is an introduction to bouncing at the beautiful Clark House Park in Chicago. It's great for all levels.

I have just received my Bellicon..!! I previously had a sprung trampoline.. Wow..!! It is a completely different feeling.. Fayth does an amazing job of explaining every bit of the excercise to make sure you get the best from the bouncer making sure you use your body weight & that core..!! I am so thrilled I have found this form of excercise ..!! It is going to change my life..!! [:01:]

Thank you, exercices are very well explained and therefore easy to follow, really relaxing [:01:]

Very simple but very effective!

Great workout, easy to follow instructions.

Excellent ! Thanks Faith.

This should be the video that is enclosed when purchasing a bellicon. And instructions on how to get to this page. Loved it and the instructor is obviously a professional with a very pleasant attitude that makes you feel good even if you aren't keeping up with her.

This is the 2nd video I've tried to view and use my Bellicon to. Both have frozen about midway. My internet connection is fine. Is there a recommended browser to view these. I'm pretty frustrated at this point because I haven't been able to get through a full video yet. Edit: I just tried to fast forward and it still doesn't work.

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