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Relax Post Workout


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It's always important to relax and stretch after a cardio or power workout. This is a great workout to do on it's own if you need a break from your day, or after a cardio workout.

I will definitely use this for cooling down, but not for a warm up as it really relaxed me.  Thank you [:06:]

Thank-you, works well after a bike ride.

really nice relaxation post hard cardio workout - thanks

Thank you Fayth. Every time I do a Bellicon video with you, I feel a neuromuscular reeducation taking place, coaching me towards optimal health.

have been looking for ways to decrease stress....this is a great one

veryrelaxing,thankyou

Was almost too relaxed to leave a comment! Thank you [:06:]

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