Relax Post Workout



It's always important to relax and stretch after a cardio or power workout. This is a great workout to do on it's own if you need a break from your day, or after a cardio workout.

Thank you! A great Video.

I will definitely use this for cooling down, but not for a warm up as it really relaxed me.  Thank you [:06:]

Thank-you, works well after a bike ride.

really nice relaxation post hard cardio workout - thanks

Thank you Fayth. Every time I do a Bellicon video with you, I feel a neuromuscular reeducation taking place, coaching me towards optimal health.

have been looking for ways to decrease stress....this is a great one


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