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Quick Break from Work


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Take a break from your workday with this easy going, light workout that will improve your posture and productivity.

oooh I love it when Fayth says "find your tallest self"!!  :-)

Thank you.  I so appreciate working with Fayth.  Thank you for your wonderful smile, descriptions, presence and demonstrations.  

Nice workout and stretches !

Very nice workout and simple bounces after a intense day :-) Merci Faith!!

Loved this video.  Great music, easy choreography, invigorating exercise, wonderful stretches.

Question: Should I wear my glasses while bouncing?

Long stressful day at work. This was a great video to come home and decompress to!

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smile-switcher