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Quick Break from Work



Take a break from your workday with this easy going, light workout that will improve your posture and productivity.

Sanftes Training bei Erkältung.

Super workout pour être en forme toute la journée :-)
Pas violant, mais intense !!

Hi Fayth, thank you very much for your nice exercises whhich makes a lot of fun. Kind regards Thomas.[:01:]

Love this one, thank you

oooh I love it when Fayth says "find your tallest self"!!  :-)

Thank you.  I so appreciate working with Fayth.  Thank you for your wonderful smile, descriptions, presence and demonstrations.  

Nice workout and stretches !

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