Bounce and Stretch



Warm up your muscles and then stretch them with this relaxing bounce.


so easy, I had during the stretch half on floor half on Bellicon, my feet was resting on the floor not the heel up , otherwise I felt no stretch at all Just after I feel great!

A great video to follow Daisy's Just Dance Workout!!!!

Nice stretch variation

Right hamstring stretch got omitted on the video:(  Hopefully most know to add this, but a professional video like this should be checked.

Great to include in your sets of stretches after a long haul flight.

I really liked it, I really needed a good strech!! Thank you Fayth!

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