Bounce and Stretch



Warm up your muscles and then stretch them with this relaxing bounce.

Hi, I just started this new series. I’m very excited about this new way of exercising for me[:03:]

Stretches feel great!  Thank you!

Great to do after a work out, thank you ☺️ 

<font style="vertical-align: inherit;">Merci Faith pour ce premier entraînement. cela fait du bien d'être guidé dans ses premiers pas sur le Bellicon.</font>

Fabulous workouts,I am enjoying this serie very much.  Thank you,!!

hi Faith,
i missed the backside-strech for the second leg ;-),

Hi, you forgot to stretch the other leg at the end[:01:]

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