Cardio Workout



Work your way into a cardio bounce outdoors in the windy city.

This was a very good work out, I really enjoyed it. Thanks

No cool down at the end. The exercises are always almost the same. A little bit boring.

That was good for my first lesson.  Thank you.

short n crunchy [:06:]

I loved seeing the fountain!  it was like a workout and a vacation all in one, thank you!  [:01:]

This one is mostly jogging for the cardio, but great workout!  

Faith's energy is fantastic in this workout, but I won't do this one again.  Too much arm work!  And not enough leg variation.

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