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Cardio Workout


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Work your way into a cardio bounce outdoors in the windy city.

That was good for my first lesson.  Thank you.

short n crunchy [:06:]

I loved seeing the fountain!  it was like a workout and a vacation all in one, thank you!  [:01:]

This one is mostly jogging for the cardio, but great workout!  

Faith's energy is fantastic in this workout, but I won't do this one again.  Too much arm work!  And not enough leg variation.

Great energy booster - short and effective!![:01:]

excellent cardio / coordination / balance moves - i feel them working already in the aftermath

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