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Relaxing on the Beach



There is no better place to relax then with a bellicon by the beach! Enjoy an easy relaxation session. Great workout for the morning, middle of the day, or the evening to wind down.

Now that was a nice one again!  I found the spider-like movement REALLY cool (the one you called "silly.looking"), because it does open the chest and releases just about everything! The perfect exercise for the evening! :-)

FAYTH ROCKS ! [:01:]

Great beginning for the day. Sarah

Your awesome Faith! Love your videos.

Love this Faith!

great sequence to incorporate into a lunchtime class for desk / computer students

Calming relaxation with playful rolling movements on your back at the end. Expect to be refreshed and energized at the end!!!

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