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Bouncing Beach Workout



Bounce by the beach in Chicago. This is a well rounded workout that begins with some light cardio and balance work and progresses into stretching.

Thanks Fayth; You are Terrific; You can Feel the Passion in What You Do!!!!! 

War ok

Great workout

Great to workout by the beach!

Great warmup for the body!

Lovely routine, but it would be easier to 'find the beat' if there was real proper music, not this generic muzak.  

Fay is great [:01:]

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