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Bouncing Beach Workout


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Bounce by the beach in Chicago. This is a well rounded workout that begins with some light cardio and balance work and progresses into stretching.

Nice light workout after an evening out.  [:01:]

MY FAVORITE!!!!!

Woohoo! Great vibrations. Just a wonderful set to get into my practice after a break. Thanks so much!!!

wow, super training! i love it <3

Splendid location, awesome workout - again! Thank you Faith!

Thanks Fayth - I Love your workouts. You are an awesome teacher!!! Thank you so much!

still one of my favourite workouts after so many I have done!

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