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Bouncing Beach Workout



Bounce by the beach in Chicago. This is a well rounded workout that begins with some light cardio and balance work and progresses into stretching.

Great workout

Great to workout by the beach!

Great warmup for the body!

Lovely routine, but it would be easier to 'find the beat' if there was real proper music, not this generic muzak.  

Fay is great [:01:]

Love this workout, love Fayth and the music! I think I burned more than 48 calories a good sweat going! Thanks for all you do Fayth!

I enjoyed this workout at the beach, although it's fall, it felt like summer. Thanks!

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