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Athletic Drills


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This fast paced full body workout will challenge your endurance and strength. In the video, you will be doing repetitive movements that will burn out various muscle groups.

Great Workout!  I not only love the workout but love how you show different modifications.  Thank you!

What a hoot!  Always love a Sarah workout - you keep pushing us and I'll join you every time. Loved the length and the intensity - I'm really feeling it.  Keep up the fire!


Sarah - another great one! YAY! Thanks!

Super duper Sarah..my 60 year old body kept up minus a beat or 2...and then I added 15 minutes of more abs on my own music ! Thank you  much !!

Loved loved this so much moves easy to follow I sometimes struggle with more complicated moves but this was perfect my new favourite thank you Sally

I hope that there will be some more gentle workouts created for those of us who want to be more gentle with our bodies. 

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