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Pelvic Floor Restoration



Sometimes engaging our pelvic floor muscles can be somewhat of a mystery, understandably so! Learn how to engage these deep muscles and also release them - equally important.

My pelvic floor strength has really improved since I have started rebounding. Thanks Fayth for this great video!

Does an orange heart mean I have added it to favorites?  If so, it is not showing up there.  It's wonderful to see you looking so well, Fayth.  You are my favorite, most favorite, trainer. (:  

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