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MINDFUL MOVE: Hips + Hamstrings Yoga Sequence


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MINDFUL MOVE: Hips

Thank you so much, Tracy! I have always wanted to become more familiar with yoga and love that I am able to combine it with the bellicon, to which I am devoted. The session was quite engrossing and even had the effect of loosening up one of my knees, which had been feeling oddly tight recently. I also loved that you made space at the end for us just to relax. Such a blessing after an involved day at work! Thanks again!!

Wonderful workout.  Great way to stretch and relax post workout.

ABSOLUTELY LOVE THIS !!!!!   THANK YOU TRACY XOXO

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