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Cardio Coordination Bounce


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Raise your heart rate by raising those arms and legs high! This workout with exercise your brain and your body while burning a lot of calories.

I love this workout Tiziana! It's going on my list of favorites!

Great workout! Really burned some calories. Only suggestion is to keep reminding us to hold our core in especially during bouncing squats, to protect our backs. I hurt mine that way once. Not really your job to remind me but would help. Thanks so much for all your enthusiasm. You are an inspiration to me. 

Great workout. Seemed higher than level 5, but I did it...BIG sweat! Thanks!

A little slower, a little longer, a lot more variety in moves, please.  

Love this!!!!!

This workout is not for normal people like me. Tempo is way too high and way too many arm movements and planks... I can't even do a moving plank, let alone all those insane exercises. Had to do my own workout half of the time. Only recommended for very fit/muscled people.

really enjoyed this. harder than it looks

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