Cardio Calorie Melt



Burn some serious calories with this cardio challenge!


Great one Jeremy!  Sweat dripping!  If that doesn't help someone push through any plateau, I'm not sure what will!  Thank you :)

Thanks Jeremy, love those short very efficient classes. Great job!!!

Thanks for a tough but fantastic workout!

Simple, basic moves that allowed me to focus on the intensity rather than complicated movement executions.  Well played! This one is most definitely added to the cardio rotation.


i just love this workout. It's my second time through and it's so good for when you're short on time but you really want to get a burst in. Thanks, Jeremy!

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