Mindful Yoga



In a Mindful Move class, we use The Bellicon Rebounder as a powerful prop to support you throughout your yoga practice. The Rebounder creates a perfect frame to provide a very different plane of movement than a traditional floor practice.

Thank you for this nice mix of strenght flexibility and realxation. Pleasant to start with today!

How come I missed this till now?  Never mind, I found it today!  Thank you.  Lovely.

I think you are a great instructor, Tracy.  Thank you & I love your yoga videos! 

GREAT!!!  Tanja's clear instruction and pace makes it easy to follow by just listening, rarely having to look back at screen. Now that's an excellent yoga instructor!!  Thanks Tanja!

Love doing this yoga sequence. It wakes up my body in the mornings [:01:]

Tracy - that was perfect.  Thank you so much!

Thank you so much for this video Tracy!  I've been trying to explain to people that rebounding can be incorporated in so many more ways than just bouncing.  I'm so glad to be able to have a Yoga video available so I can better learn how to incorporate my rebounder in a variety of ways, bouncing, Barre, & Yoga!

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