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Tiziana's Rejuvenating Move Class



bellicon Move is an open level class for anyone who wants a relaxing and rejuvenating workout.

great work out

Thank you :)

Excellent.  There’s a bellicon workout for every mood and this suites when you need refreshing and relaxing.  Stretching through the whole body and working on balance and  fine muscle control.  I feel great.  

I want to mention I really appreciate a tip you gave a few videos ago.....About sucking the tongue as a guide to how ‘active’ the core muscles might feel when holding good posture. 

nice work-out, well balanced ! 

Thank-you, well done!

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