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Tiziana's Beginner Osteo Workout


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Bounce for bone health with Tiziana in this gentle, bone strengthening workout.

Thank you. it is a good explanation.

Thank you Tiziana for this Osteo workout! So good to know that bouncing on my Bellicon strengthens my bones. I hope you do more workouts like this!

Thank you, Tiziana - what size Bellicon are you on and what strength bungees? I have several older friends who are very interested in trying the Bellicon for osteoporosis. I have 2 39" for them to try with strong bungees but I am thinking about getting another. This was a very nice, gentle workout with a good explanation of the benefits of using the Bellicon.

loved this! Thank you, I am enjoying your workouts. 

Lovely video on bone health and bouncing.  I am 63 and I have had a life long love of fitness and exercise, both aerobic and weight training.   I was shocked to learn that I have bone loss in my spine.  But, my bone loss has lead me to this gentle,  effective method of health and well-being.  Thank you!  Joanne

Love this gentle, targeted workout. It's a great warmup and way to start the day. Like Nancy said, I would love to see a bit longer, intermediate version. Also love the socks!!

Love the explanations. Hope there are more specific ideas, just for safe bone building! Love your socks!

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