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Tiziana's Beginner Osteo Workout


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Bounce for bone health with Tiziana in this gentle, bone strengthening workout.

Thank you Tiziana for this Osteo workout! So good to know that bouncing on my Bellicon strengthens my bones. I hope you do more workouts like this!

Thank you, Tiziana - what size Bellicon are you on and what strength bungees? I have several older friends who are very interested in trying the Bellicon for osteoporosis. I have 2 39" for them to try with strong bungees but I am thinking about getting another. This was a very nice, gentle workout with a good explanation of the benefits of using the Bellicon.

loved this! Thank you, I am enjoying your workouts. 

Lovely video on bone health and bouncing.  I am 63 and I have had a life long love of fitness and exercise, both aerobic and weight training.   I was shocked to learn that I have bone loss in my spine.  But, my bone loss has lead me to this gentle,  effective method of health and well-being.  Thank you!  Joanne

Love this gentle, targeted workout. It's a great warmup and way to start the day. Like Nancy said, I would love to see a bit longer, intermediate version. Also love the socks!!

Love the explanations. Hope there are more specific ideas, just for safe bone building! Love your socks!

Thank you very helpful, would be great to see the intermediate workout for bones, best wishes AH

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