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Lite Cardio


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Light intermediate cardio workout.

Really nice gentle cardio workout after having been away from my Bellicon for nearly a year. Thank you Jeremy

nice, thanks! a bit more difficult  for me as I've no bar, and my slow internet stop the video so many times that I exercise twice![:02:]

Oh. I am a bit disappointed I must say. That was REALLY light! I would call that a Level 1... I think my heart rate never went over 66! There was hardly any bouncing, just slow motion. I will return to that video in 30 years, when I am 80! :-)

Warum ist das Level 4??? Normalerweise trainiere ich Level 3 und komme gut ins Schwitzen. Bei diesem Training wurde mir am Ende gerade mal ein bißchen warm. Für mich persönlich ist das Level 2!!!

Thanks Jeremy, a very nice start in the day!

Good for mind and Body after a stressful day! Thanks Jeremy!

Great de-stressing workout while still getting some cardio in. Love how it progresses.

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