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Unwind before Bedtime



A gentle bounce and a few simple moves to help de-stress and relax for a good night's rest.

Thank you Fayth :) 

This was so relaxing!  How did you know I have so much built up stress and knots in my neck!  Thank you for helping me find a way to stretch properly at night before bed!  This will be one of my go to videos!

Great video for relaxation!!!!!

Great relaxing work before to sleep. Thank you, Faith! [:01:]

<font style="vertical-align: inherit;">Amazing relaxing work before to sleep!</font>
<font style="vertical-align: inherit;">grazie Fayth!</font>

I love everything about your teaching style.  I go back to your videos again and again, whether I am looking to do a weight loss series around the holiday season, a self-care workout, and thank you for hip strengthening routine with Billy.  Awesome.  Thanks for adding to all my go-to Fayth workouts.  I look forward to all you do.  Would love more 45 minute routines.

Nice. Can you do some "yoga meets trampoline" workout? [:02:]

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