Sprint, jog, and work on your core with these exercises. This workout is recommended to people with a higher fitness level to increase and hold their level of fitness. (Posted 3 years ago | Last updated 1 year ago)
Jeremy - just keep coming back to this! Planning any more long, endurance ones similar to this? Love your training videos!
(Posted 6 months ago)
Zana Oriwal
Just fantastisch ! (Posted 1 year ago)