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Stamina & Endurance


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Sprint, jog, and work on your core with these exercises. This workout is recommended to people with a higher fitness level to increase and hold their level of fitness.

Love love love. [:01:]

You are one of my favorite trainer, I love and enjoy almost all your videos.

Super guidance throughout the workout!

I love working out with you Jeremy.  I learned some new moves today. Thanks for sharing these great workouts with us.  
I really appreciate that your directions are so clear and easy to understand.  [:06:]

Very nice! A good change of pace for me.  Two thumbs up.

Great , thx

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