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Sprint, jog, and work on your core with these exercises. This workout is recommended to people with a higher fitness level to increase and hold their level of fitness. (Posted 4 years ago | Last updated 2 years ago)

Zana Oriwal

Zana Oriwal

Just fantastisch ! (Posted 1 year ago)

Robert Verkerk

Robert Verkerk

Jeremy - just keep coming back to this! Planning any more long, endurance ones similar to this? Love your training videos!
(Posted 1 year ago)

Jeremy Sonkin

Jeremy Sonkin

Trainer

Hey Robert! Thank you very much for the comment! I personally love the endurance videos and will work on adding that to the shoot list and getting that live [:01:] (Posted 4 months ago)

Jennifer Langmead

Jennifer Langmead

Today was my first time skipping on the Bellicon. . .BEST. DAY. EVER!!!!  Thanks for always keeping it fun and exciting, Jeremy!
(Posted 3 months ago)

Love love love. [:01:] (Posted 3 days ago)

You are one of my favorite trainer, I love and enjoy almost all your videos. (Posted 1 week ago)

Super guidance throughout the workout! (Posted 2 weeks ago)

I love working out with you Jeremy.  I learned some new moves today. Thanks for sharing these great workouts with us.  
I really appreciate that your directions are so clear and easy to understand.  [:06:] (Posted 2 months ago)

Very nice! A good change of pace for me.  Two thumbs up. (Posted 2 months ago)

(Posted 3 months ago)

Great , thx (Posted 3 months ago)