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Stamina & Endurance


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Sprint, jog, and work on your core with these exercises. This workout is recommended to people with a higher fitness level to increase and hold their level of fitness.

Great Job Jeremy !!! Always Love Your Workouts!!  Thanks!!!

It was great! Thanks a lot! see you soon![:01:]

In my opinion the best workout I always come back to and complete at least 3 times a week great cardio stamina and exactly the right length love it thank you 

FUN!!!

AWESOME WORKOUT!

Wow! Nice run! You're fast becoming my favorite trainer Thanks, Jeremy!

Absolutely loved it more like this to challenge me Thankyou

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