Stamina & Endurance



Sprint, jog, and work on your core with these exercises. This workout is recommended to people with a higher fitness level to increase and hold their level of fitness.

Very cool workout!

wow fun and intense ! love it !

I do this workout a few times a week., without fail. It is such great cardio and makes you feel great afterwards! Thankyou!

Super training and a lot of fun ...


super ;-)

hi Jeremy - this is a fantastic exercise. I couldt make all movements like you - only a little bit slower. Realy problems I took with the jumps on one feet (up and down to bellicon. But that seems to be normal (I am 68 years old). 

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