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Sprint, jog, and work on your core with these exercises. This workout is recommended to people with a higher fitness level to increase and hold their level of fitness. (Posted 3 years ago | Last updated 2 years ago)

Zana Oriwal

Zana Oriwal

Just fantastisch ! (Posted 1 year ago)

Robert Verkerk

Robert Verkerk

Jeremy - just keep coming back to this! Planning any more long, endurance ones similar to this? Love your training videos!
(Posted 11 months ago)

Jeremy Sonkin

Jeremy Sonkin

Trainer

Hey Robert! Thank you very much for the comment! I personally love the endurance videos and will work on adding that to the shoot list and getting that live [:01:] (Posted 2 months ago)

Jennifer Langmead

Jennifer Langmead

Today was my first time skipping on the Bellicon. . .BEST. DAY. EVER!!!!  Thanks for always keeping it fun and exciting, Jeremy!
(Posted 1 month ago)

I love working out with you Jeremy.  I learned some new moves today. Thanks for sharing these great workouts with us.  
I really appreciate that your directions are so clear and easy to understand.  [:06:] (Posted 2 weeks ago)

Very nice! A good change of pace for me.  Two thumbs up. (Posted 1 month ago)

(Posted 1 month ago)

Great , thx (Posted 1 month ago)

Help Jeremy! The app will not clear this work out and I am unable to go onto the next one in my series. I have emailed them but no response.  If there’s anything you can do have a greatly appreciate it.  Thanks so much! (Posted 1 month ago)

Jeremy!!!!  I actually feel like I really worked today! I usually do two or three workouts on the Bellicon site, because I never quite feel like I’m doing enough. This was an amazing workout! I think I’m gonna challenge my husband in this one! Thank you so much !
Warmly, 
Tamara (Posted 1 month ago)

Really great workout! This was my second time through and I can already notice a difference. I still haven't mastered the lunge and jump turn at the end but if I practice it enough, I think I'll get it. Thanks, Jeremy. This is a really good one and the music you're using really helps to stay on tempo. (Posted 2 months ago)