Sprint, jog, and work on your core with these exercises. This workout is recommended to people with a higher fitness level to increase and hold their level of fitness. (Posted 2 years ago | Last updated 1 year ago)
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Jeremy...LOVED IT More please!!!! (Posted 2 weeks ago) |
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Jeremy...Loved it more please!!!!! (Posted 2 weeks ago) |
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That was twice as long and twice as hard as my current fitness level. I don't know how it came up in rotation for me in my custom program, but it should not have for at least 2 months from now. |
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In the USMC we would call excellence "Outstanding." This work out was Outstanding! Thank you! (Posted 1 month ago) |
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Great Job Jeremy !!! Always Love Your Workouts!! Thanks!!! (Posted 2 months ago) |
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It was great! Thanks a lot! see you soon![:01:] (Posted 2 months ago) |
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In my opinion the best workout I always come back to and complete at least 3 times a week great cardio stamina and exactly the right length love it thank you (Posted 2 months ago) |
Zana Oriwal
Just fantastisch ! (Posted 9 months ago)