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Sprint, jog, and work on your core with these exercises. This workout is recommended to people with a higher fitness level to increase and hold their level of fitness. (Posted 3 years ago | Last updated 1 year ago)

Zana Oriwal

Zana Oriwal

Just fantastisch ! (Posted 1 year ago)

Robert Verkerk

Robert Verkerk

Jeremy - just keep coming back to this! Planning any more long, endurance ones similar to this? Love your training videos!
(Posted 9 months ago)

Jeremy Sonkin

Jeremy Sonkin

Trainer

Hey Robert! Thank you very much for the comment! I personally love the endurance videos and will work on adding that to the shoot list and getting that live [:01:] (Posted 2 weeks ago)

Really great workout! This was my second time through and I can already notice a difference. I still haven't mastered the lunge and jump turn at the end but if I practice it enough, I think I'll get it. Thanks, Jeremy. This is a really good one and the music you're using really helps to stay on tempo. (Posted 1 week ago)

Funtastic,Jeremy! Thank you! I'd like to extend my gratitude to Arnita and Fayth whose training for the last couple of years has given me the motivation to keep working out! (Posted 2 weeks ago)

Jeremy Sonkin

Jeremy Sonkin

Trainer

You are very welcome and I’m very proud of you for continuing your fitness journey! I have not had the pleasure of meeting Arnita, but Fayth has been an incredible friend and fitness mentor for me.  My Bellicon journey and my own continued fitness journey would not be possible without her. Let’s keep getting after those goals! (Posted 2 weeks ago)

Hi Bellicon, This is a great workout and I would have loved being able to finish it. The computer started buffering so I adjusted the quality twice. The third time, the popup window came up asking me if I wanted to continue the video. Yes, I did want to but I also still needed to adjust the quality and it wouldn't let me. I was a good 20 minutes into the video so I didn't want to listen to the whole thing over again but if you push fast forward to get back to where you left off, it doesn't get counted. I am frustrated by that. I have fast internet so I'm not sure why there's a problem. Adjusting the quality to a lower number helps but it's not an easy transition back & forth. I LOVE the workout! Thank you, Jeremy.

(Posted 2 weeks ago)

Barb Fournier

Barb Fournier

Just an update: I replayed the video and started up again where I left off. It was around the 22 minute mark. I adjusted the video quality much lower from the beginning and it worked perfectly almost until the end. This was just a great workout. I would love to see you do more of these. I noticed my coordination wasn't be best during that last segment of lunge jumps and turns on the mat but that gives me something challenging to work towards. This was challenging and really fun. Thank you, Jeremy. You have a really nice style of training. You're motivating and encouraging but it's not bootcamp.:-) (Posted 2 weeks ago)

great workout, I loved the variety, so the time went by so quickly.. Thanks
(Posted 2 weeks ago)

Jeremy Sonkin

Jeremy Sonkin

Trainer

Thank you, Sonja! When I shoot these, even the longer videos, they fly by, which in some days can feel like a great think [:06:] Keep up the awesome work! (Posted 2 weeks ago)

I love this workout - fantastic! Thank you so much. [:01:] (Posted 1 month ago)

Very cool workout! (Posted 2 months ago)

wow fun and intense ! love it ! (Posted 2 months ago)