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Stamina & Endurance


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Sprint, jog, and work on your core with these exercises. This workout is recommended to people with a higher fitness level to increase and hold their level of fitness.

another day another chalenge with Jeremy, that was great one! thank you

Thank you for that fantastic workout!!  I'm new to rebounding and am in my middle 50's.  This is a great way to keep in shape without being hard on my joints AND is quite fun!  

Loved it! Thank you!

Love it! Thank you

Very impressed that Jeremy coordinates his outfit and Bellicon. 

Great workout!

love it.

Jeremy's smiley face sweat on his shirt quickly melted into one big "This is intense work" stain at the end. LOL Glad to see you working just as hard as the audience. Thanks for the sprint work!

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