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Arnita's Post Workout Stretch


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Arnita's Post Workout Stretch

Thanks Anita, that feels solo good. I feel so much more flexible. I love the good news that at more than 50 years old, this old body can still heal and actually improve. A marvel!

Feeling looser already!   Such an informative stretching sequence.   Thanks.

Heartfelt thanks, Arnita - that is a piece of art - I love it! Wishing the best for you

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