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Tiziana's Beginner Weight Loss Workout #1


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Simple cardio workout to start getting acquainted with bellicon and the most productive steps to build heart rate.

Thanks a lot for the workout! Just what I needed today after a month without my bellicon ;-) [:01:]

Great workout Titziana, thank you. In future ones could you add a little something for the core?[:11:]

OK, somebody needs to start the Tiziana Fan Club.  SO WONDERFUL to see someone my own age, or almost so, promoting fitness. So refreshing!  Not that I don't absolutely love the younger trainers; I do!  But I had no idea how lovely it would be to work out with someone closer to my age. Looking forward to the next workouts in this series!  I kept my T-bar because I still have some balance issues from a broken ankle a year back. . .   but I didn't need to touch it too much.  Altogether a fun very little workout!

Many thanks Tiziana, for this excellent workout. Feeling better now! hope to see many videos like this one![:01:]

wauw. it was heavy. thanks.

Thanks you all for the kind remarks: expect two more videos on this series and many more offering different workouts Let me know what you are looking for and I will work on that[:01:]

Thanks super work I enjoyed it the pony s great .
Except for the going up and down the bellicon with my knees I did jumping jacks instead .
But loved it anyway. 
Home many more are To come.
Many thanks To you Tiziana 
Exactly what i cas looking for .
Simple and easy To follow as I can have the application through my pc but only small Phone .
What a shame .[:01:]

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