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Scapular Engagement Exercise


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Engage the important muscles around the shoulders to prevent injury and improve posture.

Great video!  This has a lot of small but very effective moves.  I am confident that if I do this workout regularly it will get rid of any excess rolls above my bra lines.  I will definitely feel more confident when I am dressed for the day.  Thank you for another great workout.

Wow. My posture improved immediately. Thank you!

This was very helpful opening my somewhat locked  shoulder.  

Really nice antidote to long working hours at the computer this week! [:01:]

Thanks Sarah, I could really feel a different set of muscles working [:01:]

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