Upper Body Blast



This workout is a more intense upper body workout. Many different power exercises are included. Recommend for a higher fitness level.

Awesome video! Thanks for the great sweat session!

Excellent workout! I wasn't awake when I started this session but I sure am now. [:01:]

Like this workout. However it won't advance to next workout in the 50 day challenge? 

Great Job and Arnita are my Favorites; you and she have a passion, intensity and excitement that goes "VIRAL" lol lol lol.  God Bless You and THe GOOD YOU DO!!!! Thanks!!!! 

Jeremy always does such a great job teaching, demonstrating and encouraging.

Definately for experienced bouncer.not many teaching points.more demonstrating.

You Killed it AGAIN Jeremy . You are AWESOME!!!!

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