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Bounce Those Pounds Away


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Get pumped while bouncing and shedding those unwanted pounds in this 30 minute high intensity series using the bellicon weights.

This is exactly what I was looking for! A 30 minute high intensity, sweat producing workout with nothing but energy and positive vibes. Arnita rocks!!

Would love  to see this workout toned down. No way I could keep up! 

Power, athleticism, energy and grace - must be an Arnita video!  Well done - love that we use the weights all the way through.

Arnita - can't keep your pace up, but finished all the way through and only had 5 pound dumbells for weights.  Also, I am not nearly in the shape you are, cause I'm a male and eleven years older!  Have been using my Bellicon for over a year(May).  Keep it up lady![:01:]

MORE ARNITA PLEASE!  LOVE THE HIGH INTENSITY!!!

Arnita is awesome.  Loved it!


Arnita has great energy that she is able to transmit through the screen.  That is talent.  Thanks for another hard workout.

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