Bounce Your Abs



Bounce Your Abs

THANK YOU SO MUCH, best ab workout I tried until now. you are in such a great shape and you arrange to make hard work fun. see you after tomorrow [:01:][:01:][:01:]

WOW WOW WOW serious core workout! cant wait to try again tomorrow x

It works:.  I could only do it for half of first exercise for a week and then half of second exercise on top of complete first move but have results and I am happy.

Arnita, awesome workout! You are so much FUN!

Arnita is a champ.  This is the first out of the 750 Bellicon workouts I have done that I was not able to finish.  Really good and it gives the incentive to come back and conquer it. Most of the Bellicon workouts on abs are plank-focused.  Since I have problems with my shoulder I am not able to do them properly.  This workout addresses that. Thank you.

Arnita, thank you-what an incredible ab workout!!! I feel your workouts for 3 days afterwards!!!  They and you  are the bomb!!!  This is my new fav for abs- more workouts for all parts pleeeeeeease!!!!  I enjoy the burn they offer so much!!  

Wow, this is a heavy one, but let‘s do it for strong abs! Great workout, thanks!

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