Speed & Agility



Wow! Heavy workout! POWERRRRRR!!!

Great workout! Thanks Jeremy. This was Day 6 of my 50 Day Challenge.

The length of this one was great for high intensity. I appreciated the one legged work that included jumps.

For most of these moves, I could not do them, in the past, on the hard floor due to foot and ankle issues. I can, however, do them now in this format and my lower extremities are strengthening.

I'm going to feel more confident going into ski season this year! thanks.

Nice bursts of energy! Like the 20 minutes perfect add on to other workouts! :)

Loved this! Perfect cardio :)

i like the lunge variations

Hoo, so a very good vid that definitely got my heart rate up and made me focus on agility with moves I'd not done. One thing I would love to see added, however are stretch moves at the end. He always recommends stretching, but would be good to have a few moments at the end where he leads you through them.

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