Speed & Agility



Fantastic! Thank you!

Wow..Jeremy you are in Great Shape...You KILLED Me on That One, But I LOVE IT!!! It was a "quick agile" DEATH!!! IF you are "going to go"..that's the proper lol lol. Thanks!!! Kean 

Wow fantastic just love this plan so addictive Thankyou so much I need to send a photo of your bell icon in my studio Ningaloo Pure Moves it has given me back cardio after two knee reconstructions 2 years apart. Thankyou so much

amazing very quick very efficient, I also play tennis so I find this workout really great in my daily rouitine. Love it!

wow!  that was a great workout Jeremy;)  Thanks for the encouragement!

Workout mostly for LEGS, GLUTES and CORE... with cardio and sweating. 
Merci Jeremy, I will add this one in my favorites :-)

Got a great little sweat going with this one-thanks Jeremy:)

Quick reply


Choose file

No file chosen