This workout focuses on cardio training and power exercises. Your endurance will be improved with sprints and jogging. (Posted 3 years ago | Last updated 1 year ago)
Community home / Feedback for Workout Videos / Speed & Agility
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awesome, that was fun, thank you. Wishing everyone who reads this joy, vibrance and health. : ) (Posted 1 month ago) |
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Really enjoyed this one, Jeremy! (Posted 3 months ago) |
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great work lout! (Posted 3 months ago) |
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You KILLED me Jeremey...But I LOVED IT!!! Thanks!!!! You are THE BEST!!! (Posted 4 months ago) |
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It was a grea workout. Thanks so much. |
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Thanks Jeremy! That was my first level 9 and boy was it ever. Cheri (Posted 6 months ago) |
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Cool Jeremy!! [:01:] (Posted 6 months ago) |
Katja
Cool Jeremy!! (Posted 6 months ago)