Speed & Agility



This workout focuses on cardio training and power exercises. Your endurance will be improved with sprints and jogging.

awesome, that was fun, thank you. Wishing everyone who reads this  joy, vibrance and health. : )

Really enjoyed this one, Jeremy!

great work lout!

You KILLED me Jeremey...But I LOVED IT!!! Thanks!!!! You are THE BEST!!! 

It was a grea workout. Thanks so much.

Thanks Jeremy!  That was my first level 9 and boy was it ever.  Cheri

Cool Jeremy!! [:01:]

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