This workout focuses on cardio training and power exercises. Your endurance will be improved with sprints and jogging. (Posted 3 years ago | Last updated 1 year ago)
Community home / Feedback for Workout Videos / Speed & Agility
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great work lout! (Posted 1 week ago) |
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You KILLED me Jeremey...But I LOVED IT!!! Thanks!!!! You are THE BEST!!! (Posted 2 weeks ago) |
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It was a grea workout. Thanks so much. |
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Thanks Jeremy! That was my first level 9 and boy was it ever. Cheri (Posted 2 months ago) |
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Cool Jeremy!! [:01:] (Posted 3 months ago) |
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Fantastic! Thank you! (Posted 3 months ago) |
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Wow..Jeremy you are in Great Shape...You KILLED Me on That One, But I LOVE IT!!! It was a "quick agile" DEATH!!! IF you are "going to go"..that's the proper Exit..lol lol lol. Thanks!!! Kean (Posted 4 months ago) |
Katja
Cool Jeremy!! (Posted 3 months ago)