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Speed & Agility


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This workout focuses on cardio training and power exercises. Your endurance will be improved with sprints and jogging.

Really enjoyed this one, Jeremy!

great work lout!

You KILLED me Jeremey...But I LOVED IT!!! Thanks!!!! You are THE BEST!!! 

It was a grea workout. Thanks so much.

Thanks Jeremy!  That was my first level 9 and boy was it ever.  Cheri

Cool Jeremy!! [:01:]

Fantastic! Thank you!

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