This workout focuses on cardio training and power exercises. Your endurance will be improved with sprints and jogging. (Posted 2 years ago | Last updated 1 year ago)
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Thanks Jeremy! That was my first level 9 and boy was it ever. Cheri (Posted 3 weeks ago) |
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Cool Jeremy!! [:01:] (Posted 1 month ago) |
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Fantastic! Thank you! (Posted 1 month ago) |
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Wow..Jeremy you are in Great Shape...You KILLED Me on That One, But I LOVE IT!!! It was a "quick agile" DEATH!!! IF you are "going to go"..that's the proper Exit..lol lol lol. Thanks!!! Kean (Posted 2 months ago) |
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Wow fantastic just love this plan so addictive Thankyou so much I need to send a photo of your bell icon in my studio Ningaloo Pure Moves it has given me back cardio after two knee reconstructions 2 years apart. Thankyou so much (Posted 2 months ago) |
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amazing very quick very efficient, I also play tennis so I find this workout really great in my daily rouitine. Love it! (Posted 4 months ago) |
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wow! that was a great workout Jeremy;) Thanks for the encouragement! (Posted 6 months ago) |
Katja
Cool Jeremy!! (Posted 1 month ago)