This workout focuses on cardio training and power exercises. Your endurance will be improved with sprints and jogging. (Posted 2 years ago | Last updated 10 months ago)
Community home / Feedback for Workout Videos / Speed & Agility
|
Author |
Post |
|---|---|
|
|
|
Wow..Jeremy you are in Great Shape...You KILLED Me on That One, But I LOVE IT!!! It was a "quick agile" DEATH!!! IF you are "going to go"..that's the proper Exit..lol lol lol. Thanks!!! Kean (Posted 1 week ago) |
|
|
Wow fantastic just love this plan so addictive Thankyou so much I need to send a photo of your bell icon in my studio Ningaloo Pure Moves it has given me back cardio after two knee reconstructions 2 years apart. Thankyou so much (Posted 2 weeks ago) |
|
amazing very quick very efficient, I also play tennis so I find this workout really great in my daily rouitine. Love it! (Posted 2 months ago) |
|
|
wow! that was a great workout Jeremy;) Thanks for the encouragement! (Posted 4 months ago) |
|
Workout mostly for LEGS, GLUTES and CORE... with cardio and sweating. |
|
|
Got a great little sweat going with this one-thanks Jeremy:) (Posted 1 year ago | Last updated 10 months ago) |
|
Wow! Heavy workout! POWERRRRRR!!! (Posted 1 year ago | Last updated 10 months ago) |
