Speed & Agility



This workout focuses on cardio training and power exercises. Your endurance will be improved with sprints and jogging.

great work lout!

You KILLED me Jeremey...But I LOVED IT!!! Thanks!!!! You are THE BEST!!! 

It was a grea workout. Thanks so much.

Thanks Jeremy!  That was my first level 9 and boy was it ever.  Cheri

Cool Jeremy!! [:01:]

Fantastic! Thank you!

Wow..Jeremy you are in Great Shape...You KILLED Me on That One, But I LOVE IT!!! It was a "quick agile" DEATH!!! IF you are "going to go"..that's the proper lol lol. Thanks!!! Kean 

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