Speed & Agility



This workout focuses on cardio training and power exercises. Your endurance will be improved with sprints and jogging.

Wow..Jeremy you are in Great Shape...You KILLED Me on That One, But I LOVE IT!!! It was a "quick agile" DEATH!!! IF you are "going to go"..that's the proper lol lol. Thanks!!! Kean 

Wow fantastic just love this plan so addictive Thankyou so much I need to send a photo of your bell icon in my studio Ningaloo Pure Moves it has given me back cardio after two knee reconstructions 2 years apart. Thankyou so much

amazing very quick very efficient, I also play tennis so I find this workout really great in my daily rouitine. Love it!

wow!  that was a great workout Jeremy;)  Thanks for the encouragement!

Workout mostly for LEGS, GLUTES and CORE... with cardio and sweating. 
Merci Jeremy, I will add this one in my favorites :-)

Got a great little sweat going with this one-thanks Jeremy:)

Wow! Heavy workout! POWERRRRRR!!!

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