This workout focuses on cardio training and power exercises. Your endurance will be improved with sprints and jogging. (Posted 3 years ago | Last updated 2 years ago)
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I've been doing this routine for a while and NEVER Attempted the tuck jump n the final sequence .... I finally did it!! So proud AND exhausted at 66 |
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Just figuring out that my weight/knees shouldn’t be over the big toes. Guess that means tush pushes back and more hip hinge...? I’d like to get those posture correction details peppered in consistently throughout the workouts. Just as quick reminders, so I keep my form more often than not. ;-)
Hey Kathleen! Thank you for the comment and I will make sure to add more postural cues in my future videos. To answer your question, yes, you do not want your knees to stack over your toes. Focus the weight more towards your heels. While your toes may rise off the Belicon *which is OK), work to maintain complete contact with your feet to the Bellicon. Accentuate your hip hinge within your comfortable range of motion by pushing the glutes back, and likewise with your knees, keep your shoulders stacked on top/behind your knees and think really good posture with your chest, with the shoulders back and down and not rounding forward. Lastly, belly button back to spine to get not only secondary core work with primarily focusing on the lower half, but to maximize your balance while in the entirety of your practice. I hope this helps, and please always feel free to ask any questions you have for clarification! I appreciate you watching and bouncing with me! (Posted 3 months ago) |
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Thank you for your support, your deep grounded relaxed energy. (Posted 5 months ago)
You are very welcome, I am happy to help! Thanks for bouncing with me! (Posted 3 months ago) |
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Great aerobic workout! Going to be another favorite (Posted 5 months ago)
Love to hear that! If there is anything else specifically you would like to see in future videos, please let me know! (Posted 3 months ago) |
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[:01:]Power pur - Love it! (Posted 6 months ago)
Power is always one of my favorite focuses! Glad you enjoyed the video! (Posted 3 months ago) |
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awesome, that was fun, thank you. Wishing everyone who reads this joy, vibrance and health. : ) (Posted 8 months ago)
Wishing that right back to you, Anna! I appreciate you bouncing by! (Posted 3 months ago) |
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Really enjoyed this one, Jeremy! (Posted 9 months ago)
Thank you, Ingrid! Keep up the awesome effort ! (Posted 3 months ago) |
Katja
Cool Jeremy!! (Posted 1 year ago)