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All About Abs + Arms



Build strength and tone those arms and abs in this toning session focused on creating long lean arms, and strong flat waistlines.

Very good sequence of arm work movement!  Thanks!


Loved it![:01:]

➕ to favourites. Great challenging arm work out, and can definitely feel it in the abs.

I really liked this one.  The cross leg sit ups were interesting.   I'd never done it that way before.

Did this workout this morning! LOVED IT!! May do it twice in a row.. next time. Love all our workouts!! Thanks!!!! 

Did this workout this morning- LOVED IT!!! I May do it twice in a row next time!!! Love your workouts! Thanks!!!! 

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