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All About Abs + Arms



Build strength and tone those arms and abs in this toning session focused on creating long lean arms, and strong flat waistlines.

love this she's great I like that it's not too fast to follow. Steph , you rock

This was great! Can you please tell me where to purchase the weights you are using? I can’t seem to find them.

Very good sequence of arm work movement!  Thanks!


Loved it![:01:]

➕ to favourites. Great challenging arm work out, and can definitely feel it in the abs.

I really liked this one.  The cross leg sit ups were interesting.   I'd never done it that way before.

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