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Balance and Stretch to For a Successful Run


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Training takes a lot of time and often marathoners leave out the most important parts: balance work and stretching. Taking the necessary time to quiet the mind with a little balance training and then following it up with stretching will de-stress you.

Dear Sarah, thank you so much for this awesome lesson, I loved every moment of it. Keep up with your excellent work and best of luck for you [:01:][:01:][:01:]

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