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Cardio Speed Drills


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Up your run with agility cardio speed drills!

i
2nd day!!! I love it! thanks

super fun

What a great workout and not a lot of heavily coordinated arm/leg movements!  Was so tired this morning and was looking for short one I could get through.  Boy what a sweat I broke.  More, more, more of these kinds of workouts.

LOVED IT!

GREat instruction. Wondetful workout

great workout![:01:]

Enjoyed the variety of moves. I modified when necessary :-)

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