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Strength Building with Xbase



Have you ever felt like you needed an extra boost to get you through the race? Cross-training is imperative for a successful race outcome and the bellicon is a perfect tool to bring you to that next level.

That was a lot harder than it looked. I don't have the new bands, so used a theraband. Worked perfectly. I used light tension one that I have and just choked up on it.  Thanks Sarah, love your teaching style. Only thing I would ask is some idea of how many reps you plan on doing. Seems I can do more when I know the amount and when the end is in sight. Thanks for another great workout.

You certainly do not need to spend $500 on a bellicon to do these! I just used my bands while standing in the floor.

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