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Body Sculpting Pilates Workout


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Bring your pilates to the bellicon mat for a great match of core + cardio. These pilates moves will create a slim physique and strong core without adding bulk.

Thank you so much Fayth - loved this! Your instructions are really really crucial to make sure we do it right. I couldn't have done without them. My body is shaking as a result - but in a good way! :) Challenging work out, but with such care. Love your workouts as I always feel in safe, experienced hands. Best Pilates teacher I've worked with and I'll definitely be doing this again. Saved to favourites!


This workout was a disappointment. It's 26 minutes long with maybe 9 minutes of actual workout. Talking talking talking talking. Please make pilates videos or any videos without all the incessant chatter. Even my son came into the room and asked me to turn it down or mute because the instructor was giving him a headache and he was in another room. No way could I repeat this video and listen to all the needless talking and way too long explanations.[:10:]

I love this video and have already seen a difference in body tone please make more like this; have not done Pilates before and found the instructions easy to follow and the music just adds to the mood so well thank you

Love it. Can't wait for more Pilates videos. 

Nice workout.  What strength bungees are you using?  I find that when I sit on bellicon my knees are much higher than my butt, can that be from my weight or bungee strength?

Das Geplapper ist unerträglich.  Man muß sich so anstrengen um zwischen all dem Geschnatter die Trainingsanweisungen herauszufinden. 

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