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Footwork, Balance & Bounce


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Practice your footwork, balance and bounce with a wonderful view of the beautiful Chicago Skyline.

This is rather tame and seemed out of place in the get fit in 50 days programme. I’m sure it would be great for beginners though..

I used it as a cool down, when arms are extended out palms up it rolls back your shoulders and is more challenging.

Hi, this doesnt fit in this program. Its way to easy.
Susanne

Hello, this is way too easy for level 8 ;)

Nice place program to end a long day! 

It is not a level 8, but more a 4 or 5 one.

Just loved this workout

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