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Coordination Beach Bounce


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Coordination Beach Bounce

A great introduction to the bellicon.  Thanks for the creation of this program!
[:01:]

good soft start into the day and precise instructions, thanks!

Loved this!  Recovering from hip surgery and starting back to exercise - bellicon is best exercise I can do right now, and this was great as it incorporated some of the balancing exercises from PT. 

great start to my morning, good way to have a steady stretch and check posture. Thank you [:06:]

why coordination important in training

Thank you Jeremy! Great workout to start the day!!! [:02:]

I like this video because it reminds me that calm & basic movements still require steady focus.  I think it is a valuable lesson.  Also, Jeremy is calm & friendly.

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