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Coordination Beach Bounce



Coordination Beach Bounce

A great introduction to the bellicon.  Thanks for the creation of this program!

good soft start into the day and precise instructions, thanks!

Loved this!  Recovering from hip surgery and starting back to exercise - bellicon is best exercise I can do right now, and this was great as it incorporated some of the balancing exercises from PT. 

great start to my morning, good way to have a steady stretch and check posture. Thank you [:06:]

why coordination important in training

Thank you Jeremy! Great workout to start the day!!! [:02:]

I like this video because it reminds me that calm & basic movements still require steady focus.  I think it is a valuable lesson.  Also, Jeremy is calm & friendly.

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