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Coordination Beach Bounce



Coordination Beach Bounce

why coordination important in training

Thank you Jeremy! Great workout to start the day!!! [:02:]

I like this video because it reminds me that calm & basic movements still require steady focus.  I think it is a valuable lesson.  Also, Jeremy is calm & friendly.

Nice video and especially loved that you did it at the beach! Inspired me to take my bellicon outside on my deck, in the spring air, when I bounce with you :)

Nice workout  The instructions were very clear.

great refresh after a long flight, thank U Jeremy

Super workout for starting the day, taking a break or just relaxing.

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