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Stretches for Energy + Relaxation



Join Fayth on the bellicon for some simple stretches for energy + relaxation. This is a great stand alone video if you want something relaxing or also wonderful to do after a more intense workout to cool down.

Really love this stretching sequence Fayth!!!  Thank you!

Fayth is always calming and leaves me feeling confident on my Bellicon.

Hi Fayth,
This is one of my favorite workouts.  My muscles feel so much better after doing this workout.  Thank you!

I so needed this today!   Wonderful

Thank you Fayth, and Bellicon, for this stretch!   I am feeling so happy!

Love, love, this relaxation workout. I feel so much better having done this and more energised. I have to pace myself as I suffer from chronic fatigue. Thank you Fayth.

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Thank you, Fayth. I did this stretch video after a session of weight and resistance band strength training. It was a nice way to complete my workout.

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