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Stretches for Energy + Relaxation


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Join Fayth on the bellicon for some simple stretches for energy + relaxation. This is a great stand alone video if you want something relaxing or also wonderful to do after a more intense workout to cool down.

Hi Fayth,
This is one of my favorite workouts.  My muscles feel so much better after doing this workout.  Thank you!

I so needed this today!   Wonderful

Thank you Fayth, and Bellicon, for this stretch!   I am feeling so happy!

Love, love, this relaxation workout. I feel so much better having done this and more energised. I have to pace myself as I suffer from chronic fatigue. Thank you Fayth.

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Thank you, Fayth. I did this stretch video after a session of weight and resistance band strength training. It was a nice way to complete my workout.

Awesome , very much enjoyed this

I loved this one.  I was tight from Weight loss #2 and this really helped me stretch out!  Love the scenery too.

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