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Pilates Inspired Core Challenge



Thank you Fayth, enjoyed the focus of this workout and the tranquility of the setting :) hope you enjoyed your swim!

great pilates set. I feel great after, thank you

Love you new Sassy haircut Fayth!!

Great video Fayth and I can confirm Pilates on bellicon is so much more challenging than on a regular mat. Try doing the watch dog...but here is the trick: hands should be on the mat and not holding on bungees or frame!  It challenges to hold those obliques even more!

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