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Tennis Footwork Challenge



Join me on the tennis court in beautiful Sarasota Florida as I demonstrate cross-training for tennis moves on the bellicon!

This was great! I quit tennis drills for the summer and team tennis starts tomorrow ... this was a great way to reacquaint myself with my racket before the 1 1/2 hour drill ;-) . I hit the ceiling with my shadow serve and choked up on the racket after that. For our cardio tennis warm up we shadow serves on both sides - it's a bit dangerous at first (i've hit myself) but great mind/body challenge. Only wish I'd found this video a couple months ago! (Watching the US Open didn't get me as ready as this) Thanks, Jeremy 



Love tennis, love my Bellicon. Great combination of the two. 

[:01:] I like this Video... but it is too long for me

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