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weight "gain"


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Hi just curious if anyone can give me some good videos for weight gain, and direction for those videos to avoid.  (obviously I would stay away from the weightloss series)

Everything to increase your strength, not too much Cardio (I would not leave it out due to health reasons)and calorie plus. I think, AChampion's Sessions might help you build up as well as all the sessions for power and strength. 

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