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Gentle Self Care Sequence



Need some time to yourself and some gentle and rejuvenating moves? If so, this sequence is for you. Work on breathing, get lymphatic fluid flowing, articulate the spine, and open the heart with this calming sequence.

Hi Faith,
Love all your workouts.  More 45 minute moderate cardio workouts for the soon to qualify for medicare set, please!

What a delicious workout! Thank you, Fayth :)

perfect for a break in study. thankyou

Thanks again, Fayth for giving me techniques to wind down my nervous system! Love it!!!

Thank you Fayth for the very best course ; Is it very soft for my neck pain. I follow you from South of France.   Grazie [:01:]  

Thank-you, I enjoyed this video! 

I loved this so so much.  I am doing this right before bed; thank you.  I would love a couple more settling down for the night type relaxation or even 'so you can't sleep, gentle moves to prepare to return to sleep' stuff.  Thanks for all the amazing resources!

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