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Brainbooster Challenge #3



Part 3 in our brain challenging coordination series designed to sharpen your balance skills and your coordination.

beaucoup d'explicationn dans cette video , avec une voix off française se serait plus simple à  comprendre .[:02:]
a lot of explanation in this video, with a French voice over would be simpler to understand [:02:][:02:][:01:]

I'm a beginner and I really enjoyed the workout.   I'm over 300lbs and I'm looking to get back my health in order.  I've had a knee surgery before and the low impact of the exercises are great.  [:06:]

Great balance work!

I am enjoyin all the worouts with Faith, learn a lot about posture and having lots of fun! thank you Faith

Really liked this one, especially super man/woman!  I could even do no hands for a while. [:02:]

Nice brain teaser! The balance superwoman part was a real challenge. my LESSER side trembled like mad! :-) 
Do yo know the TaKeTiNa rhythm concept? that's a real hardcore brain exercise.

Loved it! As always, I love your cues throughout to check alignment. I also have a “challenging hip” and share your optimism about it [:01:] You are looking awesome Fayth. Keep the brain teasers coming [:06:]

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