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Sarah's Core Strengthening Workout



A powerful and quick burn for your core. Strengthen these muscles on the bellicon mat for a challenge to the deeper core muscles!


Love this quick ab work-out - thanks Sarah!

Confession time. I assume that I should keep going on the crunches even though I am gripping the edge of the Bellicon with my calves. I figure my ab strength will increase as I go along and I won't grip as much. What do you think? Any suggestions?

Loved it!

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