Holiday HIIT Burn



A Holiday HIIT Circuit workout to firm and burn before your festivities begin.

Hey Fayth, what are your thoughts about doing this a few times in a row if you want a longer workout.


GREAT to have you back Fayth!  You look wonderful!  We love your videos and instruction.

great 5 minute hiit workout - plan to make it my go to for the morning!

That was just what I needed, Short, sweet and energizing! Great to be back bouncing after a 6 month break! You look great!

Happy Holidays to all of you.  Thank you for helping me over the last few years to keep my body strong and flexible as I age.  Kathy

Thank you, Fayth! So great to see you, love the idea of bouncing outside but with a few inches of snow on the ground, will have to wait for another day. This was a great quick workout to get in before hitting the road and a 1 1/2 hour drive to relatives to celebrate the Holiday. Much love to you and your family! 

Quick and effective! Thank you!! Merry Christmas Fayth!! Love seeing pics of that sweet baby!! 

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