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Sarah's Challenging Jump Workout


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Higher bouncing on the bellicon requires balance, core strength, and postural stability. Challenge these areas with this workout!

Dachte erst das ist super leicht , bin aber Mega ins schwitzen gekommen [:06:] bringt sicher etwas .

Much more challenging than it looks. Thanks Sarah!!!

Thank you. Have a nice day. It was powerful. 

Thank you Sarah!

Thanks Sara!

that was fun - thank you !!! [:01:][:01:]

Es sieht zuerst nach einem einfachen Training aus, ist aber dann doch super-anstrengend und effektiv. Macht gute Laune!

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