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Sarah's Challenging Jump Workout



Higher bouncing on the bellicon requires balance, core strength, and postural stability. Challenge these areas with this workout!

So much fun!!

absolutely love this video, Sarah you rock!

loved it!!

really good one! Loved all the jumping!!!

Yes! Fast and efficient![:01:]!

Sarah this workout is so much fun. There aren't many class that are just bouncing. That was awesome! Loved it.

This was my favorite workout of yours Sarah!  Everything about it is perfect- from the setting, duration, moves, and intensity.  Please, please, please, film more like this one!!!  Thank you from Maryland :)

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