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Controlled Power & Stability Bounce


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Improving your stability it is not only necessary to train your balance, but also your power and this workout combines these two aspects to strengthen your fitness.

Jumps + balance  = cardio
Good one for core and glutes!
Merci Jeremy

I really liked the workout but found the music way too loud, it distracted from the movements

 especially the balancing movements! 

Super fun workout!!

great challenge for balance and core

Loved this! Found the jumps great fun too! 

Loved it!  More of the tricky combos to work core, strength and stability please.

Great Workout.  Great cuing.  

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